fbpx

NEPAL TREKS & HIMALAYAN RETREATS

Discover our authentic Nepal treks and spiritual retreats in the Himalayas. At Himalayan Guiding Australia, we offer small-group, Australian-guided adventures that take you beyond the crowded trails into remote valleys, sacred sites, and spectacular mountain landscapes.

Whether you’re looking for a cultural and spiritual experience, a challenging peak climb, or a relaxed wildlife adventure, our carefully designed treks cater to a wide range of fitness levels and interests.

OUR NEPAL TREKS

Explore our full range of guided treks and adventures below. All trips are led by experienced Australian and Nepali guides with a strong focus on safety, cultural respect, and leaving a positive impact on the communities we visit.

Meditating at Nag Pokhari Sacred Lake

HGA invites you to take time to breathe and immerse yourself in rich Nepali culture and spirituality, surrounded by the majestic views of the Annapurna, Chulu, Ganesh and Manaslu mountain ranges. 

View from Tserko Ri 5000m. The high point of our trek.

With a relatively short walk in, it represents one of the swiftest ways in Nepal to get amongst some really big peaks. Get amongst high sherpa villages after a few days and explore the side valleys and upper Langtang in its winter cloak. 

Mera Peak and Amphu Labtsa Expedition Home Page Image

Designed for fit and adventrous trekkers and budding mountaineers, this expedition is held in the tourist free off season to the huge snow and ice peak of Mera (6584m) and returns via the spectacular Zatra La pass into the Everest Region. 

Poon Hill Home Page Image

From panoramic peaks to elephant encounters, this 13-day journey offers the perfect balance of culture, nature, and excitement — all wrapped up in one unforgettable trip.

Manaslu Mountain Biking

In the lower Manaslu region of Nepal underneath the Manaslu Massif and the huge peaks of Himalchuli 7892m and Buddha peak 6650m lies a fascinating network of wild roads and pastures connecting remote villages. The landscape is phenomenal and allows for descents of over 2000m. Our fully supported mountain biking trip is suited to varying abilities from expert to novice. Cheaper, more authentic and more family friendly than Mustang or Annapurna our shuttle supported trip is a must. Details coming online soon. 

Private Guiding

It can be difficult to arrange a date on one of our treks that works for you or you may have a group or a special other that you want to take privately. We have both western and Nepalese staff based in Nepal who are available to guide year round. We have run many private guiding treks to Langtang, the Annapurnas and Manaslu. We can link your trek into ongoing travel arrangements. Pricing is generally similar to that offered on our commercial treks, however you will have an experienced Nepali guide and not a western one, unless requested at extra cost. The level of independence, porterage, medical support and style of trek will influence the price. We would love to customise something for you. Get in touch!

sign up to our newsletter

News from within the Himalayas.

Frequently asked questions

Common questions about this trek

How fit do I need to be for this trek? +

A solid base fitness is recommended — you should be comfortable walking 5–7 hours a day on uneven terrain with a daypack. Visit our trip gradings and training page for a full fitness guide and training tips.

What is the group size? +

We run small groups of 10-15 people. This keeps the experience authentic and allows us to move at a pace that suits the group. Private departures are also available — contact us to discuss.

Who are the guides? +

All HGA treks are led by experienced Australian guides alongside our Nepali team — Sandesh, Raju and Kuli — who have been with us for between 5 and 9 years. Read more about the team on our about us page.

Is this trek suitable for solo travellers? +

Yes — solo travellers are very welcome. Our small group format means you'll meet like-minded people in an environment that doesn't feel like a tour. Get in touch and we'll let you know who else is signed up for upcoming departures.

What is included in the trek price? +

All guiding, accommodation, meals on trek, permits and internal transfers are included. International flights and travel insurance are not. Contact us for a full inclusions list and current pricing.

How does this trek support local communities? +

Your trek fee directly supports our Nepali guides and their families, locally owned teahouses and village markets. We also run ongoing community projects in Dharepani and Sirandanda. Read more on our support Nepal page or our responsible trekking page.

What our trekkers say

Reviews from real people

★★★★★

5 star rated by our trekkers — 2026

★★★★★ "

This was one of the most amazing experiences of my life. We travelled off the main tourist road and got to truly appreciate the culture of Nepal. Everything was well managed. The food was delicious and the guides were so friendly and helpful. 5 star adventure.

★★★★★ "

An incredible experience on the Langtang Valley Track making very special memories. Seane and his gang of local guides and porters went out of their way to make this possible. Thank you Himalayan Guiding Australia for your care, safety and fun. Highly recommend!

★★★★★ "

I did a women's trek with Himalayan Guiding Australia in 2019. It went for roughly 2 weeks and we did hiking, walking, visited many villages and it was well organised. Helen was very helpful, friendly and informative. She knew her stuff! I was there simply to enjoy the culture, scenery and food. I had a wonderful time and highly recommend it.

★★★★★ "

Had a wonderful trip and really enjoyed every minute. Seane Pieper is a wonderful host.

WHY CHOOSE HIMALAYAN GUIDING AUSTRALIA FOR YOUR NEPAL TREKS?

We are an Australian-owned company specialising in genuine Nepal treks with a strong focus on responsible tourism, safety, and cultural immersion. Here’s what sets us apart

Small Group Sizes (maximum 10-15 trekkers)

Experienced Australian & Nepali Guiding team

We travel to remote & less crowded regions

Strong emphasis on ethical trekking & community support

Flexible private & custom options available

Finding the right trek for you

Trek difficulty grades — Grade 1 to 7

We grade every trek from Grade 1 (easy retreat) to Grade 7 (introductory mountaineering) based on daily walking hours, altitude, terrain, and remoteness. Use this as a guide to find what suits your fitness level.

G1
Easy — Retreat
Short optional walks of ~2 hours through forests and villages. No daypack required. Perfect for those seeking peace, meditation and light activity.
Sacred Lakes Meditation Retreat →
G2
Introductory
Up to 5–6 hours walking per day at a slow, steady pace with a light daypack (5–7kg). Suitable for fit beginners. Steep stone stairs and rugged trails.
Women's & Family Treks — Manaslu Region
G3
Introductory to Moderate
Most days manageable with some challenging sections. Solid fitness base required. We recommend regular hill walking with a 7kg pack in the months before.
G4
Moderate
Up to 6–7 hours per day at a steady pace. Good overall fitness required. Light daypack only — porters carry main gear. Variable mountain weather and steep sections.
Manaslu Base Camp Trek
G5
Moderate to Challenging
Occasional long days up to 10 hours. High passes, narrow bridges, remote areas. Train with a 10–15kg pack on hills. Ideal for experienced trekkers wanting more adventure.
Rupina La Trek
G6
Challenging
Up to 8–10 hours per day in remote, high-altitude terrain up to 5,700m. Snow, scree and rough trails. Daypack up to 15kg. Excellent fitness and strong mental resilience required.
Manaslu Base Camp via Rupina La
G7
Introductory Mountaineering
Days up to 12 hours in very remote, high-altitude terrain. Extreme trekking and basic mountaineering. Excellent fitness, prior experience, and strong mental resilience essential.
Mera Peak Winter Expedition →

Not sure which grade is right for you?Visit our full trip gradings page for detailed fitness requirements, training advice, and how to prepare for your trek.

View full grading guide →

READY TO JOIN A NEPAL TREK?

Browse our upcoming departures or contact us to discuss private and custom options.

RESPONSIBLE & ETHICAL NEPAL TREKS

Responsible tourism is core to everything we do at Himalayan Guiding Australia. We have deep roots in the Manaslu region and are committed to operating with respect for the environment, local people, and culture on every Nepal trek.

Our Key Principles

Leave every campsite better than we found it

Minimise packaging & buy locally wherever possible

Treat our Nepali staff like family & pay them directly

Respect local customs

Make community donations through village women’s groups

Since 2015 we have also supported reconstruction projects in Dharepani and Sirandanda villages, including building a community lodge.

“High up in the exalted snow-capped peaks of the majestic Himalayas, time had a different meaning — Or, no meaning.”

– Mani