NAMASTE, 

Thank you for your interest in our Himalayan Sacred Lakes Trek in Nepal.

In Brief

• 2 full days and 4 half days in Kathmandu

• Fully catered trek (all meals outside Kathmandu, and cooked breakfasts at our hotel in Kathmandu, are provided)

• Experienced Australian Himalayan guide

• Twin-share Hotel accommodation in Kathmandu

• 9 days moderate trekking to and around Nag Pokhari 3200m

• 2 days bus touring 

• 1 large tent per 2 people and 2 foam sleeping mats for each member

• In the Lower Manaslu region of Nepal, away from the tourist trails  

• Amazing views of Manaslu 8165m, Himalchuli 7893m, the Ganesh and Annapurna Himals

• Easy access via bus and jeep or tractor

• Trek Difficulty 3.5/7

As an Australian-owned company, we specialise in authentic Lower Manaslu Trek experiences. We have deep connections in the region and are committed to responsible tourism that benefits local communities.

We have travelled to the region many times before 

We visit local sacred sites with deep spirituality

We travel to villages and regions off the tourist trail

We have deep connections with the villages and their people

Many of our staff have family in the region

The trek is led by a qualified and experienced western leader

We are flexible 

Day 01.

Arrive at Kathmandu and transfer to Hotel. Meet group and dinner at Bon Appetit.

Meals provided – None 

Day 02.

In Kathmandu. Visit Swayambhunath (Monkey temple) in the morning. Afternoon at leisure for shopping, last minute gear purchases and being a tourist!

Meals provided – B

Day 03.

Chartered bus trip to Barpak (2000m) in the Lower Manaslu Region, 6-7 hours. Establish tented camp or stay at lodge.

Meals provided – B, L & D

Day 04. 

Trek downhill to our river campsite on the Dauradi Khola (900m), 3-4hrs.

Meals provided – B, L & D

Day 05.

Trek uphill to Gyalchowk (1680m), 3 to 4 hrs. 

Meals provided – B, L & D

Day 06. 

Trek uphill to Dhobato (2400m), 3 to 4 hrs.  

Meals provided – B, L & D

Day 07.

Trek to Nyemje Pokhari (2900m), 3 to 4 hours.

Meals provided – B, L & D

Day 08.

Trek down to Nag Pokhari (3200m), 3 hours. 

Meals provided – B, L & D  

Day 09.

Rest day at Nag Pokhari. 

Meals provided – B, L & D

Day 10.

Rest day at Nag Pokhari.

Meals provided – B, L & D 

Day 11.

Trek down to Sirandanda (2000m), 4 hours. 

Meals provided – B, L & D

Day 12.

Walk or drive to Dharepani (3 hours or 20 minutes). 

Meals provided – B, L & D

Day 13.

Bus to Kathmandu. 

Meals provided – B & L

Day 14.

In Kathmandu.

Meals provided – B

Day 15.

Trip concludes. 

Meals provided – B

Inclusions 

• Transfers from Kathmandu airport to hotel in Thamel, Kathmandu

• Internal transport to trek start and finish points in a private chartered bus and/or a jeep or tractor

• Accommodation at a hotel in Thamel on a twin share basis. Single rooms available for an extra charge.

• Qualified and experienced Australian Guide with wilderness first aid qualifications and experience. 

• Fluent English speaking and NMA qualified Nepali Guide (Sandesh Tamang)

• Porter to carry all your gear (max 15 kg each)

• Expedition medical kit and Satellite phone (for emergency use)

• Whilst on the trek all meals at lodges and in tented camps are cooked by our Expedition Cook

• Cooked breakfasts in our hotel in Kathmandu

• 1 large (3 person) tent for 2 members (twin share). Single tents are available for an extra charge. 

• 2 foam sleeping mats per person. If you want your own Thermarest (inflatable), you will have to bring it yourself

• Boiled water for the next day and evening

• Morning and evening washing water

• Toilet tent

• Dining tent

• Trekking permits

• Expedition kit bag for use on trek

• Himalayan Guiding Australia t-shirt (upon arrival in Kathmandu)

• Down jacket for inexpensive hire

• Sleeping bag for inexpensive hire

• Pre-trip gear advice and discounts

Not included

• Bottled water

• Soft drinks

• Alcohol

• Lollies and snacks

• Lunch and dinner in Kathmandu (about $20 a day each should cover this)

• Taxis/Travel in Kathmandu

• Cost of evacuation back to Kathmandu

• Personal trekking gear

• Personal medical kit

• Travel insurance

• Flights to and from Australia

• Tips for staff

We stay at the centrally located Hotel Cozy Heaven in Thamel, Kathmandu. This is a fairly new, quaint hotel and we have known the staff for many years. It has WIFI, good beds, ensuites with great showers and great coffee. We have breakfast here (unless we have a really big group) and staff will assist you in your adventures as well as organise your laundry. There is a money changer, pharmacy, Sim card shop, snack shop and many trekking gear shops very close. Twin-share accommodation is included in your trip price. Single room surcharge applies. If you would like an upgrade to a flash hotel at your own cost please let us know.

When tenting on the trek, we use only the most proven tents, made in Australia specifically for the purpose. In the village of Barpak and the hamlet of Mamche Hotel, we may use lodges instead.

Lodges.

These are very basic, really just two simple beds and some rooms have an ensuite with a shower. They do, however, provide a bit of a pleasant change from tenting. 

22nd of March to the 6th of April 2027

Trip Concludes in Kathmandu

$1,960 AUD per person ex KTM Nepal.

Want more information? Download and have a look at our detailed notes for the Himalayan Sacred Lakes Trek. This has all the essential information you need to know before booking. After booking, we will send you additional trek notes, including a gear list, checklist and essential information regarding arrival into Kathmandu.

You will have everything you need to know to be fully prepared for this once-in-a-lifetime expedition! 

TREK NOTES – CLICK HERE

I did a women’s trek with Himalayan guiding Australia in 2019. It went for roughly 2 weeks and we did hiking, walking, visited many villages and it was well organised. Helen was very helpful, friendly and informative. She knew her stuff haha I was there simply to enjoy the culture, scenery and food. I had a wonderful time and highly recommend it.

2026
Alisa Fyffe

I’ve always wanted to visit Nepal, especially after hearing many great stories from close friends and others reflecting on their own Nepalese experiences and adventures. Nonetheless, Seane and his Nepalese staff team, were always supportive towards our group. They created a positive and trusting environment, enabling us to feel safe and well cared for. We could ask any and all questions, if we were curious or ever needed clarity.
I always felt safe, listened to with any questions or concerns, and very well cared for.
Walking the Langtang Valley was a truely beautiful and memorable experience!! Challenging, at times, yet catered for mixed abilities with memorable scenery, culturally rich locals and spectacular surrounding mountains, the deeper you headed into the valley. Thanks Seane. Also to Sandesh, Norbo & all other staff and guides.
I can only highly recommend a trip with them!

Russell Shem
2026

An incredible experience on the Langtang Valley Track making very special memories.
Seane and his gang of local guides and porters went out of their way to make this
possible.
Thank you Himalayan Guiding Australia for your care, safety and fun.
Highly recommend!
Caron 😊

Caron Pfyeld
2026

Nepal is a beautiful country however you definitely need the right people to guide you. Seane and his team absolutely nailed it on our recent trip to the Langtang valley. His extensive lists covering gear we needed, medicals, visas on entry , pre zoom calls we felt in very safe hands. On the ground in Kathmandu and out on the hike his team led by Sandesh delivered for us. The Langtang valley hike is awesome but challenging, however with Seane leading it was one of the best things we have ever experienced . We were a group of experienced hikers from Central coast but Nepal was next level.
Highly recommend Himalayan guiding Australia.
Denise & John NSW

Denise O’Connell
2026

This was one of the most amazing experiences of my life. We travelled of the main tourist road and got to truly appreciate that culture of Nepal. Everything was well managed. The food was delicious and the guides were so friendly and helpful. 5 star adventure.

Sean Dobra
2026

Had a wonderful trip and really enjoyed every minute, Seane Pieper is a wonderful host.

Tracey Dobra
2026