Lower manaslu region, nepal
LOWER MANASLU TREK
Himalayan Sacred Lakes
Venture beyond Nepal’s crowded trekking routes on a 15-day journey through the remote Lower Manaslu region. Trek through traditional Tamang and Gurung villages, visit sacred Himalayan lakes and experience spectacular views of Manaslu, Himalchuli, Ganesh Himal and the Annapurna ranges.
A DIFFERENT SIDE OF THE MANASLU REGION
More Than Just a Trek
This Lower Manaslu trek takes you into one of Nepal’s quieter and less-visited Himlayan regions, where traditional villages, sacred places and dramatic mountain landscapes remain at the heart of the journey. Rather than following the busy trekking routes, you’ll travel through the foothills of the Manaslu region, reaching the sacred lakes of Nyemje Pokhari and Nag Pokhari aat 3,200 meters.
This is a trek for travellers who want more than spectacular scenery. It’s an opportunity to slow down, meet the people who call these mountains home and experience a side of that many vistors never see.
Why Trek the Lower Manaslu Region?
The HGA Difference
Go Beyond the
Tourist Trail
Explore lesser-travelled routes and remote villages few travellers get to experience.
Trek With People
Who Know Nepal
Travel with experienced Australian guides and our trusted local Nepali team.
Travel With
Purpose
We believe trekking should benefit the communities and people who make these experiences possible.
Small Groups
That Feel Personal
With groups of just 10–15 trekkers maximum, there is more space to connect, explore and experience Nepal together.
NAG POKHARI
Journey to the Sacred Lakes
High in the Lower Manaslu region lies Nag Pokhari – a sacred Himalayan lake surrounded by mountains, silence and spirituality. After days of trekking through villages, forests and mountain landscapes, you’ll reach the lake at 3,200 meters and have time to slow down and experience this remarkable place.
NAG POKHARI
Journey to the Sacred Lakes
High in the Lower Manaslu region lies Nag Pokhari – a sacred Himalayan lake surrounded by mountains, silence and spirituality. After days of trekking through villages, forests and mountain landscapes, you’ll reach the lake at 3,200 meters and have time to slow down and experience this remarkable place.
CULTURE
Walk Through the Heart of Lower Manaslu
The region is home to communities with deep cultural and spiritual tradtions. Along the trail you’ll pass through tradtional villages and expierence Tamang and Gurung culure away from the busier tourist routes.
MOUNTAINS
Mountain Views
Without the Crowds
The Lower Manaslu region delivers some extraordinary Himalayan views without the constant traffic of Nepal’s most famous trekking routes. Along the journey you’ll see the Manaslu Himal, Himalchuli, Ganesh Himal and the Annapurna ranges.
At a Glance
Lower Manaslu Trek at a Glance
Duration15 days
Guide Experienced Australian Himalayan guide
Trekking 9 days moderate trekking to and around Nag Pokhari 3200m
Region In the Lower Manaslu region of Nepal, away from the tourist trails
Highest point Nag Pokhari - 3200m
Accommodation Twin-share Hotel accommodation in Kathmandu
Difficulty Trek Difficulty 3.5/7
Meals Fully catered trek (all meals outside Kathmandu, and cooked breakfasts at our hotel in Kathmandu, are provided)
Transport 2 days bus touring
Camping 1 large tent per 2 people and 2 foam sleeping mats for each member
Mountain views Amazing views of Manaslu 8165m, Himalchuli 7893m, the Ganesh and Annapurna Himals
Access Easy access via bus and jeep or tractor
Kathmandu 2 full days and 4 half days in Kathmandu
Your Lower Manaslu Trek Itinerary
Day 01 Arrive in Kathmandu
Arrive at Kathmandu and transfer to Hotel. Meet group and dinner at Bon Appetit.
Meals provided – None
Day 02 In Kathmandu
In Kathmandu. Visit Swayambhunath (Monkey temple) in the morning. Afternoon at leisure for shopping, last minute gear purchases and being a tourist!
Meals provided – B
Day 03 Kathmandu to Barpak
Chartered bus trip to Barpak (2000m) in the Lower Manaslu Region, 6-7 hours. Establish tented camp or stay at lodge.
Meals provided – B, L & D
Day 04 Barpak to Dauradi Khola
Trek downhill to our river campsite on the Dauradi Khola (900m), 3-4hrs.
Meals provided – B, L & D
Day 05 Dauradi Khola to Gyalchowk
Trek uphill to Gyalchowk (1680m), 3 to 4 hrs.
Meals provided – B, L & D
Day 06 Gyalchowk to Dhobato
Trek uphill to Dhobato (2400m), 3 to 4 hrs.
Meals provided – B, L & D
Day 07 Trek to Nyemje Pokhari
Trek to Nyemje Pokhari (2900m), 3 to 4 hours.
Meals provided – B, L & D
Day 08 Trek to Nag Pokhari
Trek down to Nag Pokhari (3200m), 3 hours.
Meals provided – B, L & D
Day 09 Rest day at Nag Pokhari
Rest day at Nag Pokhari.
Meals provided – B, L & D
Day 10 Rest day at Nag Pokhari
Rest day at Nag Pokhari.
Meals provided – B, L & D
Day 11 Nag Pokhari to Sirandanda
Trek down to Sirandanda (2000m), 4 hours.
Meals provided – B, L & D
Day 12 Sirandanda to Dharepani
Walk or drive to Dharepani (3 hours or 20 minutes).
Meals provided – B, L & D
Day 13 Bus to Kathmandu
Bus to Kathmandu.
Meals provided – B & L
Day 14 In Kathmandu
In Kathmandu.
Meals provided – B
Day 15 Trip concludes
Trip concludes.
Meals provided – B
Inclusions
- Transfers from Kathmandu airport to hotel in Thamel, Kathmandu
- Internal transport to trek start and finish points in a private chartered bus and/or a jeep or tractor
- Accommodation at a hotel in Thamel on a twin share basis. Single rooms available for an extra charge.
- Qualified and experienced Australian Guide with wilderness first aid qualifications and experience.
- Fluent English speaking and NMGA qualified Nepali Guide (Sandesh Tamang)
- Porter to carry all your gear (max 15 kg each)
- Expedition medical kit and Satellite phone (for emergency use)
- Whilst on the trek all meals at lodges and in tented camps are cooked by our Expedition Cook
- Cooked breakfasts in our hotel in Kathmandu
- 1 large (3 person) tent for 2 members (twin share). Single tents are available for an extra charge.
- 2 foam sleeping mats per person. If you want your own Thermarest (inflatable), you will have to bring it yourself
- Boiled water for the next day and evening
- Morning and evening washing water
- Toilet tent
- Dining tent
- Trekking permits
- Expedition kit bag for use on trek
- Himalayan Guiding Australia t-shirt (upon arrival in Kathmandu)
- Down jacket for inexpensive hire
- Sleeping bag for inexpensive hire
- Pre-trip gear advice and discounts
Not Included
- Bottled water
- Soft drinks
- Alcohol
- Lollies and snacks
- Lunch and dinner in Kathmandu (about $20 a day each should cover this)
- Taxis/Travel in Kathmandu
- Cost of evacuation back to Kathmandu
- Personal trekking gear
- Personal medical kit
- Travel insurance
- Flights to and from Australia
- Tips for staff
