Rowan Smith, our partner and trusted training specalist, from Summit Strength interview Seane Pieper on his podcast. They discussed insights around trekking in Nepal, training for a big mountain climb, honing in on nutrition and hydration and many areas which will be incredibly beneficial for an aspiring hiker, trekker or mountaineer.

Why physical preparation for high altitude adventures is so important
Some great insights about the Manaslu region in Nepal
What workouts Seane used to get himself in the best physical position for his adventures
A couple of significant speed bumps Seane came across in his training process (and how he overcame them)
How Seane used a dietician to hone in his nutrition to best fuel his performance (plus a few simple strategies he put into place)
How Seane altered his goals when COVID struck to ensure he stayed motivated and consistent
Why reflection after a challenge is so important

To find out more about Rowan Smith and how he can assit you in training for your next trek, click here!