Item
|
Quantity
|
Description
|
Buy/ Hire in KTM
|
Underwear
|
5 each
|
|
y
|
Socks med weight
|
3 pr
|
|
y
|
Thermal top
|
2
|
|
y
|
Thermal pants
|
2
|
|
y
|
Down/fleece pants
|
1
|
|
y
|
Waterproof overpants
|
1
|
|
y
|
Waterproof jacket
|
1
|
|
y
|
Lightweight shirts/ t shirts
|
4
|
T shirts are readily found in KTM.
|
y
|
Light weight trekking shorts
|
2
|
|
y
|
Down jacket
|
1
|
|
y
|
Down booties
|
1 pr
|
|
These can be purchased for around $15 and are a little luxury
|
Fibre pile/ light down vest
|
1
|
|
y
|
Large Scarf
|
1
|
for sun/ wind protection
|
y
|
Travel pants and shirt for KTM/ flight
|
2
|
|
y
|
Boots leather ( particularly important for winter treks)
|
1
|
|
Ensure you have purchased these and worn them in prior to leaving for Nepal. Good brands include Scarpa and Asolo.
|
Gaiters
|
1
|
Particularly important for winter/ snow
|
y
|
Gloves liners
|
1
|
polypropolene or merino
|
y
|
Gloves heavy outers
|
1
|
|
y
|
Sunhat/ Cap
|
1
|
|
y
|
Sleeping bag 3 to 4 season
|
1
|
Don’t skimp on a cheap bag.
|
y
|
silk/ sleeping bag liner or sheet
|
1
|
This adds warmth to your bag and keeps it clean
|
y
|
Foam mat for sleeping
|
1
|
provided
|
y
|
Therma rest or similar sleeping mat
|
1
|
recommended
|
y
|
Towel
|
1
|
|
y
|
Head Torch and spare batteries
|
1
|
Batteries are easily sourced in KTM and save the problems taking them on the plane
|
y
|
Antiseptic soap or gels
|
1
|
easily purchased in KTM
|
y
|
Suncream
|
1
|
easily purchased in KTM
|
y
|
Lip balm
|
1
|
easily purchased in KTM
|
y
|
sunglasses
|
2
|
1 good pair, 1 cheap spare
|
y
|
Personal reading glasses
|
1
|
A cheap spare pair would also be handy. They tend to get lost or broken
|
|
Ski pole
|
2
|
1 or 2 for balance. Make sure they have solid baskets as poles with no baskets are useless in snow or muddy ground.
|
y
|
Beanie
|
1
|
|
y
|
Light backpack
|
1
|
30 L is adequate, unless you want to challenge yourself
|
y
|
Water bottles 1 nalgene wide mouth
|
3
|
Avoid the cheap knock offs in KTM. They can melt when boiling water is placed in them, which it is each evening.
|
y
|
Camera/ Go pro with cleaning kit and solid carry bag
|
1
|
Optional
|
y
|
water proof stuff sacks for clothes
|
4
|
No kitbags are waterproof, so stuffsacks keep your important stuff dry. A must.
|
|
Pack liner or heavy duty garbage bag
|
1
|
|
y
|
Thongs/ sandals/ runners for around camp
|
1
|
for around camp/ showers
|
y
|
Solar power charger and adaptors for phone and camera
|
1
|
|
y
|
Phone
|
1
|
Nepali SIM cards are easily obtained and cheap
|
y
|
Personal medical kit
|
1
|
Prescription medication, band-aids etc
|
y
|
Toiletries
|
1
|
|
|
Watch/altimeter
|
1
|
|
y
|
Binoculars
|
1
|
|
y
|
smile
|
1
|
compulsory
|
|
Toiletries
|
1
|
|
y
|
Kit Bag to be carried by porters
|
1
|
compulsory
|
y
|
Umbrella
|
1
|
|
|